We all heard about positive effects of fluoride on our dental health and strength of our teeth. Fluoride can be found in the food we eat, in the water we drink and even in the air we breathe. We receive fluoride mainly from tea, nuts, green vegetables and sea products. The majority of the toothpastes and mouth rinses we use also contain this helpful mineral element. Along with calcium and phosphorus, fluoride boosts strength and durability of our teeth, as well as ensures normal development of our bones and growth of our hair and nails.
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